The Rio Grande Cancer Foundation, in partnership with the UTEP Osher Lifelong Learning Institute (OLLI) Extended University, is offering WELLNESS FROM WITHIN –
a series of six 1 ½ to 2-hour online workshops designed to enable participants to discover and explore their own best paths to physical, mental, emotional and
spiritual health.
Each unique, stand-alone workshop includes lively discussions, brief meditations and stimulating writing exercises. Whether participants complete the
comprehensive six-week course, or only attend discrete workshops, they’ll gain useful insights and coping strategies that empower them to deal with the challenges
in their lives.
WELLNESS FROM WITHIN topics include…
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STRESS: No Need to Make a Mess
•
CREATIVITY: Be Who You Are
•
WORDS: Your Secret Power
•
SELF-CARE: Super Heroes Do It
•
NEW NORMAL: From Desire to Reality
•
BOUNDARIES: Space for Serenity
Call the Rio Grande Cancer Foundation, 915-562-7660, for FREE access to WELLNESS FROM WITHIN.
If you would like to sponsor live workshops conducted by renowned author and presenter, Mónica Gómez, email monica@monicagomez.com or call 915-584-9298.
Visit www.expressercize.com for more information.
